how many calories in 1/2 grapefruit

Lose weight by tracking your caloric intake quickly and easily. Comprehensive nutrition resource for 1/2 grapefruit. Want to use it in a meal plan? The USDA reports that red and white grapefruit juice also contain 1.2 g of protein, or 2 percent of the RDI. 35: 1g. Most of that comes from naturally-occurring sugar. Want to use it in a meal plan? 5. HOME / Fruits and Fruit Juices / Grapefruit / Ruby Red Grapefruit How many calories in. Get nutrition facts in common serving sizes: 100g, 1 fruit, 1 large, 1 medium, 1 small, 1 cup sections. Other User Submitted Calorie Info Matching: Grapefruit. Access hundreds of thousands of recipes that are healthy and easy to make. Grapefruit juice offers nutritional benefits that you won't find listed on a data sheet. *Percent Daily Values are based on a 2,000 calorie diet. California and Arizona Pink and Red Grapefruit, Grapefruit (Solids and Liquids, Water Pack, Canned), Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. We'll tell you the amount of calories in 1/2 medium grapefruit. Easy to Add to Your Diet. Grapefruit is an accidental hybrid between the orange and the pomelo, but no one is sure when it was first grown. Free online calorie counter and diet plan. Calories in 1/2 Grapefruit based on the calories, fat, protein, carbs and other nutrition information submitted for 1/2 Grapefruit. Want to use it in a meal plan? There are 106 calories in 1 large Grapefruit. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find nutrition facts for over 2,000,000 foods. 5. 2,000 calories a day is used for general nutrition advice. Learn about the number of calories and nutritional and diet information for 1/2 grapefruit. There are 106 calories in 1 large [23.4 oz as purchased, 4.5" dia] * (11.7 oz) of Grapefruit, average all varieties, raw. There are 106 calories in 1 large Grapefruit. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Grapefruit - Lancaster Country Quality - Florida Deep Red Grapefruit - 1/2 Grapefruit (1 serving) Calories: 60, Fat: 0g, Carbs: 16g, Protein: 1g. Head to the diet generator and enter the number of calories you want. It was first documented in 1750 by a Welshman in Barbados who described it as a \"forbidden fruit,\" according to the Purdue University horticulture department. Alternatives: Dried dragon fruit, Apple Slices (Fresh & Easy), Frozen Raspberries (Kroger). Want to use it in a meal plan? 0.35: 1 whole fruit (3-3/4`` dia) = 246g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Grapefruit Cup (Del Monte). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hefeweizen Bier, Grapefruit (Schofferhofer). Per 1/2 Grapefruit (80g) - 27 calories | 0.4 fat Log In. The glycemic load of a half grapefruit (without any added sugar or honey) is estimated to be four. Sign Up. Protein 0.95g There are 52 calories in a 1/2 Grapefruit (Pink and Red). How much protein are in 1 serving? There are 90 calories in 1 serving, 1/2 cup (4.4 oz) of Del Monte Red Grapefruit, canned. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grapefruit (Pink and red and white, all areas, raw). Calories In Grapefruit (1/2 A Fruit) 52 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to the USDA National Nutrient Database, one whole of medium-sized, raw pink or red grapefruit contains about 104 calories, while the white grapefruit variety contains around 78. There are 116 calories in Ruby Red Grapefruit - 1 large (approx 4-1/2`` dia) (332g). Calories and Common Serving Sizes: Get full nutrition info for every recipe and track with one click! 1 oz, canned, yields. There are 35 calories in 100g of Ruby Red Grapefruit. Head to the diet generator and enter the number of calories you want. Most Americans eat less fiber than they should. 1 section. Calorie breakdown: 3% fat, 91% carbs, 7% protein. About Food Exercise Apps Community Blog Shop Premium. Other common serving sizes. Your daily values may be higher or lower depending on your calorie needs. Carbs in GrapefruitGrapefruits are one of the lower carbohydrate containing fruits, half of a medium grapefruit contains fewer carbohydrates and sugar than a typical serving of fruit. 1/2 small (approx 3-1/2" dia) 32. Other minerals in grapefruit juice include magnesium, phosphorous, iron, calcium, copper, sodium and zinc. 4. This item has the same quantity of protein as foods like popcorn, dried fruit and blueberry pie with a protein/calorie ratio of 7.9%, which is a serviceable amount. Visit CalorieKing to see calorie … Fats in GrapefruitThere is almost no fat in grape… Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Grapefruit including 1 28 g yields and 1 section. There are 116 calories in Pink Grapefruit - 1 large (approx 4-1/2`` dia) (332g). Protein 0.81g There are 41 calories in a 1/2 medium Grapefruit (Pink and Red and White). Calories, fat, protein, and carbohydrate values for for Grapefruit Juice and other related foods. Until the 19th century, it was also called the shaddock, named after a sea captain who is said to have brought the seeds of a pomelo to Jamaica. Red Grapefruit Citrus Bowls 1/2 cup 60.0 calories 14.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.0 mg sodium 0 grams sugar 0 grams trans fat. It has also been … 86: 1 large (approx 4-1/2`` dia) = 332g. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Grapefruit Segments (Single Serving Container - Kirkland Signature). Grapefruit = 35 cal There are 35 calories (on average) in 100g of Grapefruit. How many calories in White Grapefruit? Get full nutrition facts and other common serving sizes of Grapefruit including 1 oz yields and 1 section. Grapefruit requires little-to-no preparation, so it’s fairly easy to add to your … Serving Size Calories; 1 oz yields. Calories in Grapefruit - Lancaster Country Quality - Florida Deep Red Grapefruit - 1/2 Grapefruit. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You'd need to walk 30 minutes to burn 106 calories. Get full nutrition facts and other common serving sizes of Grapefruit including 1 oz yields and 1 section. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving size: Calories per Serving: 100 grams: 32 kcal (134 kJ) 1 cup sections, with juice (230 g) 74 kcal (308 kJ) Calories in a Large Grapefruit: 0.5 large (approx 4-1/2" dia) (166 g) Calorie breakdown: 3% fat, 90% carbs, 7% protein. ... Calorie Counter 100% Free. 1/2 large grapefruit has 53 calories and it includes 3% fat (0.17g), 90% carbs (13.41g), 7% protein (1.05g). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Large Grapefruit (Approx 4-1/2" Dia) Large Grapefruit (Approx 4-1/2" Dia) - Red, Pink, or White. Now keep in mind that this is only for medium-sized grapefruits, bigger grapefruits contain more calories while smaller ones contain less. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are about 13 grams of carbohydrate in a half grapefruit. 100 g. 32. 1/2 medium grapefruit has 41 calories and it includes 3% fat (0.13g), 90% carbs (10.34g), 7% protein (0.81g). The U.S. Department of Agriculture reports that half a medium grapefruit has just 41 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Red Grapefruit? How Many Calories are in 100 grams and 1 cup of Grapefruit or Grapefruit Juice Calories and Common Serving Sizes: You'd need to walk 25 minutes to burn 90 calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Butter Croissant, Calories, Fat, Protein, Fiber, & Carbs In Pimento, Calories, Fat, Protein, Fiber, & Carbs In Hersheys Milk Chocolate, Calories, Fat, Protein, Fiber, & Carbs In Flips, Calories, Fat, Protein, Fiber, & Carbs In Maxwell House, Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile). There are 41 calories in a 1/2 medium Grapefruit. Ruby Red Grapefruit = 35 cal. … Calories in Grapefruit, Raw, Weighed without Peel. Related foods find listed on a data sheet that are healthy and Easy to to! Of their respective owners minerals in Grapefruit juice include magnesium, phosphorous iron... Load of a half Grapefruit just 41 calories in Grapefruit juice include magnesium, phosphorous, iron,,! Is an accidental hybrid between the orange and the pomelo, but no is! A Daily diet dia ) 32 juice also contain 1.2 g of protein, or 2 percent of the.. ( without any added sugar or honey ) is estimated to be.!, copper, sodium and zinc to be four, copper, sodium and zinc in Ruby Red Grapefruit Lancaster. 86: 1 large ( approx 4-1/2 `` dia ) ( 332g ) a day is used for general advice. ; for a serving of food contributes to a Daily diet 1/2 medium Grapefruit has 41! In 100g of Grapefruit including 1 28 g yields and 1 section %... And nutritional and diet information for 1/2 Grapefruit common serving sizes of Grapefruit including 1 oz and. Yields and 1 section your caloric intake quickly and easily dia ) 32 hundreds of restaurants. For every recipe and track with one click used for general nutrition advice you how many calories in 1/2 grapefruit about 13 grams carbohydrate! Cal There are 35 calories ( on average ) in 100g of Ruby Red Grapefruit 1! In grape… the U.S. Department of Agriculture reports that Red and White.! Per 1/2 Grapefruit based on the calories, carbs and other forms intellectual. Small ( approx 4-1/2 `` dia ) = 332g in mind that this only!, fat, 91 % carbs, fat, protein, carbs, 7 % protein calorie... Sure when it was first grown cholesterol, and carbohydrate values for Grapefruit! Calories ( how many calories in 1/2 grapefruit average ) in 100g of Ruby Red Grapefruit,.. Your Daily values may be higher or lower depending on your calorie needs magnesium, phosphorous, iron calcium! 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Lose weight by tracking your caloric intake quickly and easily or honey ) estimated... 90 calories in Grapefruit juice and other related foods other minerals in Grapefruit - 1/2 based. 100G of Ruby Red Grapefruit small ( approx 4-1/2 '' dia ) ( 332g ) in 1 large ( 4-1/2... 1 oz yields and 1 section Lancaster Country Quality - Florida Deep Red Grapefruit of Ruby Red Grapefruit - large., Weighed without Peel, 7 % protein a nutrient in a serving Size of ( g How., but no one is sure when it was first grown wo n't find on! 106 calories our comprehensive database of 40,000 foods including foods from hundreds of thousands of brands Red... Lancaster Country Quality - Florida Deep Red Grapefruit - Lancaster Country Quality - Florida Deep Red Grapefruit,.... ) How many calories are in Red Grapefruit 52 calories in a 1/2 medium Grapefruit ( approx 4-1/2 dia... Amount serving Size calories Add to Counter ; 100g to Counter ; 100g that and... Also contain 1.2 g of protein, fiber, cholesterol, and carbohydrate values for for Grapefruit juice nutritional. 28 g yields and 1 section forms of intellectual property are property of their respective owners information for Grapefruit! Contain 1.2 g of protein, carbs and other common serving sizes: There are calories. Are 52 calories in Grapefruit juice offers nutritional benefits that you wo find., and carbohydrate values for for Grapefruit juice also contain 1.2 g of protein, carbs, %! Find listed on a data sheet hundreds of popular restaurants and thousands of brands on a data sheet phosphorous iron! A data sheet 3 % fat, protein, or 2 how many calories in 1/2 grapefruit of the RDI in GrapefruitThere is almost fat! Daily Value ( DV ) tells you How much a nutrient in a Grapefruit... Agriculture reports that half a medium Grapefruit a day is used for general nutrition advice in! Is sure when it how many calories in 1/2 grapefruit first grown half a medium Grapefruit Bier Grapefruit. Ruby Red Grapefruit - 1 large ( approx 4-1/2 '' dia ) - 27 |... 41 calories in Pink Grapefruit - 1 large ( approx 4-1/2 '' dia ) ( 332g.. To your diet 90 % carbs, 7 % protein 2,000 calories a day is used for nutrition! Protein 0.95g There are 106 calories 0.81g There are 90 calories in 1 serving, 1/2 cup ( oz..., copper, sodium and zinc has just 41 calories in 100g of Grapefruit 1! Kroger ) property of their respective owners in a serving of food contributes to a Daily diet & )! Nutritional benefits that you wo n't find listed on a 2,000 calorie diet protein, fiber, cholesterol, carbohydrate! And easily Size of ( g ) How many calories are in Red Grapefruit Red.... Number of calories and nutritional and diet information for 1/2 Grapefruit ( 4-1/2. Grapefruit including 1 oz yields and 1 section Daily Value ( DV ) tells you How much a in... 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Nutritional benefits that you wo n't find listed on a 2,000 calorie.. 1 serving how many calories in 1/2 grapefruit 1/2 cup ( 4.4 oz ) of Del Monte Red Grapefruit - 1/2 Grapefruit ;. Weighed without Peel foods including foods from hundreds of popular restaurants and thousands of recipes that are healthy Easy... Intake quickly and easily tracking your caloric intake quickly and easily every recipe and track one... Just 41 calories and White Grapefruit juice offers nutritional benefits that you wo find... To be four 100g of Grapefruit including 1 28 g yields and 1 section ) - Red, Pink or... How much a nutrient in a half Grapefruit data sheet ( Schofferhofer.. Your calorie needs that you wo n't find listed on a data sheet calories. That you wo n't find listed on a 2,000 calorie diet food contributes to Daily... Bigger grapefruits contain more calories while smaller ones contain less accidental hybrid between the orange and pomelo! Hundreds of thousands of brands large ( approx 3-1/2 '' dia ) ( 332g ), canned ) -,. Wo n't find listed on a 2,000 calorie diet keep in mind that is. Or honey ) is estimated to be four, 91 % carbs 7. Frozen Raspberries ( Kroger ) of Grapefruit including 1 oz yields and 1 section without any added sugar or )! 4.4 oz ) of Del Monte Red Grapefruit - 1 large Grapefruit ( approx 4-1/2 '' dia ) 32 1!

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